Canadian Online Pharmacies

Internet-based pharmacies operating out of Canada have gained much business in the last few years. The ease of availability and competitive pricing have lured many customers from the United States to Canadian online pharmacies. As of 2005, of the more than 7000 pharmacies based in Canada, almost 270 were said to be operating either completely from the Internet or were using a combination of conventional and distance dispensing methods – including net-based retail.

Most of these firms operate from Western Canada and the industry employs nearly 7000 people. While the statistics may not seem overwhelming, the number of customers catered to by these online drug stores is quite significant. Of the total sales of pharmaceutical products, mail order drugs alone raked in upwards of $1 billion in sales in 2004. The online sites serve an estimated 2 million patients in the US including seniors and those without any insurance.

However, it has not been a smooth sail for the Canadian online pharmacy industry. It had to defend itself against the charges hurled from many quarters. Fears have been raised that Canadian doctors were rewriting prescriptions issued by US physicians. The Canadian Online Pharmacy industry has predictably denied all the allegations. According to them, Canadian physicians often review the prescription given by their US counterparts and do a double check on the patient’s medical background. In case of doubts, the Canadian physicians also revert back to the patient’s original physician based in the US.

The Federal Drug Administration has traced many companies selling drugs online. These were selling drugs to buyers in the US by claiming that such an act did not violate any Federal law and thus were completely legal.

According to a study, it was found that some of the Canadian online pharmacy stores were actually based in the US. These were operating illegally and were providing drugs under the guise of being Canada based online stores. Some US based pharmacies were also purchasing drugs from Canadian firms and selling them in US.

Further, the shipping and handling of these drugs have also raised safety concerns as some physicians in the US feel that temperature sensitive drugs were being imported without giving due attention to packaging detail. This could have serious implications for the safety and effectiveness of the drug being imported. Production concerns have also been raised in the US as some of these drugs may have been manufactured in bulk and a compromise on quality issues cannot be completely ruled out.

Now voices are rising in Canada itself to regulate the online pharmacy business. That country is now planning to modify the Canadian Food and Drug Act. There is a proposal to bring in an amendment that requires Canadian physicians to examine the patient physically before giving out prescriptions. This would also mean that Canadian physicians cannot rewrite prescriptions given by their US counterparts. This move has been criticized by the online pharmacy industry in Canada. The oft-quoted reason being the loss of jobs that may happen in wake of this amendment. The industry is also up in arms against being portrayed as practitioners of unethical and unprofessional business practices. Canada is also planning to crack down on pharmacies operating without the requisite Establishment License. Under Canadian laws, such a license is required for any commercial organization involved in fabrication, packaging, import, delivery, bulk sale and testing of drugs here. This law enables the government to trace the complete chain of sale of the drug from the manufacturer to the user in case of an adverse effect of a drug. It also enables faster investigation and framing of charges.

Strange as it may seem, though there is some distrust among the general US population for these pharmacy products, the number of online buyers for drugs is increasing every quarter. The industry has witnessed healthy growth rates in the past and unless Canada goes ahead and regulates it, this trend is expected to continue at least for the foreseeable future. US customers also seem to be aware of the fact that in case of adverse effects, there is no legal recourse available as it would be impossible to locate the seller of the drug. Buyers seem to be lapping up these drugs irrespective of the general feeling that there may be safety and other issues in purchasing them online.

Use Discount Pet Meds to Keep Your Pets Healthy

According to the 2011-2012 APPA National Pet Owners Survey, nearly 72.9 million homes in the US own a pet. Whatever type of pet you may have, you need to treat them like your family member and take good care of them. This involves providing them with adequate food, taking care of health and giving them appropriate medicines or treatments for various illnesses. The plethora of online pharmacies selling all types of discount pet meds has made the task easier for pet owners. They just need to place their order for the pet medicines through the net or via a fax and the same get delivered at their doorstep within a few days.

Types of Discount Pet Meds

Although it is not possible for anyone to be aware about all the pet medications, one should be aware of the certain commonly used ones. The most common problems faced by pets are allergies arising due to various factors. Fleas and ticks can also trouble your pet and make it irritable and grumpy. Some commonly used discount pet meds are as follows:

Medicines for treating allergies: These include shots which introduce trace amounts of the allergen into the blood stream. The animal’s body responds by creating antibodies to the allergic substance. This makes your pet immune to the allergens.

Preventive discount pet meds: These types of medicines are routinely used for pet care. These drugs are administered every few months as a preventive measure to protect your pet from fleas, ticks and worms. Tough competition in the market ensures that you get these medicines at a high discount from some of the established pharmacies whose overhead costs are low.

De-worming drugs: These medicines are recommended after your pet gets infested by worms and parasites. These discount pet meds are available in generic as well as branded versions.

Nutrients: These medicines constitute vitamin supplements that are given to pets if their growth is not appropriate to their age.

Anxiety medicines: Just like humans, pets may face psychological problems and several medicines used to treat these problems are available at significant discounts in Canadian pharmacies. You can save significant amounts on this category of discount pet meds.

Prescription drugs: These discount pet meds are used for the treatment of severe illnesses in your pet and are available only after you show a valid prescription.

But before you give any type of medicine to your pet, you should always consult a veterinarian regarding the dosage.

The Advantages of Online Pharmacies

We all look for great deals and bargains when buying clothes, food, accessories and furnishings. However, when we need medications we are ready to pay their price no matter how high it may be. In such cases, we don’t even think that we can purchase the same medication at much lower price. How is that possible?

Usually, when we buy some item, food or accessories, we make sure to obtain detailed information about the product. But it is not so with medication. In 90% of the cases when we have no idea what drug we are taking, what its ingredients are, how it works and if there are any negative side effects. We trust our doctor; we do what we are told and take medicines prescribed by him. Actually, we can get more informed and we can purchase some medications without consulting a doctor first. Moreover, we can save much money if we use other ways to buy drug. Where we can do that?

For many people it is quite a challenge to go over the local drug-store. It is a problem because we have to visit the pharmacy during our busy working day. Thus, we need to take a few hours off regularly in order to purchase the drugs we need. Another problem is that usually we have to wait in queue to hand in our prescription to the pharmacist. Then, we have to wait until the pharmacists gives use all medication we want to buy. Very often a drug may not be available at the local pharmacy and we need to search for it in other drug-stores. Very often the pharmacists are so busy that they don’t provide information on how to use the drug and what effects to expect. Well, there is an easier and better way to purchase medication. What is this way?

You have probably heard about online pharmacies, but you may be skeptical about the way they work and the medications they sell. People should know that online pharmacies sell generic drugs that are much cheaper than the same brand name medications. In this way, you can significantly reduce your drug expenses. And the saved money can be used for many other purposes.

But that’s not all. Generic drugs are not only cheaper; they are also of great quality. They are licensed and approved, their quality is 100% guaranteed. Generic medications work in the same way as brand name medications, and in some cases they are even more effective.

Online pharmacies become more popular every day. There are many reasons about that – online drug-stores save time and money, as you don’t have to visit your doctor to get a prescription and then to visit the local pharmacy to get your prescribed medications. The only thing you need to do is to log on to the internet and order the medications you need. So, how do we order medications from online pharmacies?

When you open the website of the online pharmacy, you will see an alphabetical list of the available product. You should simply choose a product from this list and add it to the shopping cart.

Online pharmacies can also issue prescription and in order to get one you just have to fill in a short online form. This process doesn’t take much time. After your prescription is ready, you will be offered appropriate products at discount prices. The discounts may vary from 30% to 70%. If you purchase products for a longer period of time, the discounts will be bigger.

You need to create an account to purchase online. For this purpose, you should fill out a Health Profile that will contain information about your medical history, allergies, etc.

Some medications require prescription. You can mail the prescription to the online pharmacy, you can ask your doctor call the pharmacy, or the pharmacist working in the online drug-store may call your doctor.

Payment is also very convenient and absolutely secure. You can use credit or debit card to pay the medications you purchase. It’s up to your own preferences.

You will receive your medications a few days after you order them. Your order will be delivered at your doorstep in a discreet package. Customer privacy is strictly observed and respective, so the package will not have any labels indicating its content. You will be continuously informed about the process of your order.

Most of the online pharmacies have customer service support and are ready to answer all questions you may have. Online drug-stores also provide detailed information about the medications they sell and offer consultation with medics and pharmacists.

Definitely, the benefits of online prescription drugs pharmacies are numerous. Start using them and you won’t be disappointed.

Licensed Canadian Pharmacies

The quest for cheap health care products has led many customers to the doors of pharmacy shops based in Canada. While there has been some hue and cry in the United States over the safety issues pertaining to the drugs imported from Canada, many states of the US have already gone ahead and tied up with Canadian pharmacies licensed by Canadian provinces and governed by the laws and regulations of that country.

The justification given for such a move is to make health more affordable and to ensure that much needed drugs are made available to the customers. States like Wisconsin have already short listed pharmacies based in Canada to provide mail order drugs to people back home. The short listing process included a visit to study the pharmacy’s facilities as well as the protocols used for filling prescriptions. The applicable Canadian laws were also studied to gain better insight into the measures adopted to ensure regulation of the industry and to discourage compromise on quality for commercial gains.

Tying up with licensed pharmacies in Canada will definitely help in curbing the import of drugs from unlicensed firms there. It will also discourage sales of spurious counterfeit drugs. It will also mean that licensed Canadian firms can concentrate on doing business with assured business margins, without worrying about competition from unlicensed pharmacies. These unlicensed vendors will then be forced to obtain license if they are to stay in business.

Some US firms have now launched a service which allows customers to verify the credentials of Canadian pharmacies before purchasing drugs from them. These firms provide information about the legal status of a pharmacy online. Pharmacies interested in going through this verification process are to first approach these sites and fill in a form that certifies that they are operating within the framework of laws of applicable jurisdictional laws. These pharmacies should comply with laws in both the city from where they are operating and the area where they are selling their products. The verification agency will then independently investigate the pharmacy and find out if the details furnished in the form submitted are true or not. One being cleared, the pharmacy website will be allowed to display a seal which indicates certification by the verifying agency.

Many licensed pharmacies in Canada believe this is another step in increasing the customer base in US. These pharmacies can look forward to a entering into a long partnership with many customers and enhancing the trust factor in their relationship. Once a customer is assured of the quality of the product he is ordering, he can go ahead in confidence by being assured about the business credentials of the company he is dealing with.

The licensed Canadian firms now want to increase the volume of business and transactions carried across the border. At the same time they don’t want the reputation of licensed Canadian pharmacies being soiled by the unlicensed ones selling drugs of inferior quality. These initiatives may just be the medicine that the licensed pharmacies were waiting for.

Reasons Why You Should Try Shopping in Online Pharmacies

Many individuals are getting tired of going out to stores to acquire the items they need. Usually, it only messes their created shopping list and they end up buying more than what they really need. In a study conducted, it was discovered that due to impulse, people buy more than what they should. This impulse results to lost of money and time. However, due to improvements, this problem now has a solution. Rather than going out and shopping in a land-based shop, individuals can now go to the internet and shop through the internet.

Through going to the internet and looking up online drugstores sites, people may find that all that is required is just one click away. In most internet pharmacies, there are items like First Aid supplies, Health and beauty products, Sexual health products, over-the-counter medicines, and prescription drugs. This is more beneficial as compared to buying in land-based stores especially if you keep if mind of the following facts.

1. Online pharmacies can save you time and money when buying baby goods. You can order shampoo, diapers, lotions, medicine, nursing kits and baby formulas, at discount prices. You can also get extra items which are used often. The best part is all of these are brought to your doorstep mostly charge-free.

2. Doing your shopping online drugstores is also great as it can grant you great deals on numerous items, including supplements, vitamins, and other health products.

3. Buying fragrances from an internet shop is also cheaper. Whether it is perfume or cologne for women and men, online pharmacies have got the genuine item for you at a value cut above the rest.

4. OTC medications may also be obtained through online pharmacies. This is a good attribute cause not all individuals have the capability to get their OTC meds from the shop. In addition, online pharmacies give huge cuts from the price and have the free-shipping feature.

5. One reality that individuals do not notice is that markets and stores raise the prices of breath mints, and chewing gum They also put it up front, close o the counter where impulsive buyers may just het them and then go without contemplating that they didn’t get a good deal. In internet drugstores, chewing gums and breath mints have discounted prices and there are no shelves The items may also be bought in bulk order.

6. Internet drugstores have got it all in terms of Family Planning items, Feminine Hygiene products, and sexual health products. All the brands people utilize are available in internet pharmacies.

7. First Aid Kits and supplies may be bought from online drugstores. They are high quality items at low values. You may also refill used First Aid Kits and supplies through these websites.

8. Anti-acne items as well as other beauty items are also available in online pharmacies at discounted prices. Females should see this benefit and stock up on scar treatments and other cosmetics.

9. Other than beauty products, health items, and baby stuff at low values, online pharmacies also have dental items at low values, and with no-charge delivery.

10. Eye items may also be bought from online drugstores. They come in varieties and may be compared with other available items. In addition, they are cheaper than those purchased from land-based stores.

As may be seen from the 10 facts, shopping in the internet is not only a convenient way to get what you need. It also aids in saving your money and your precious time.

Why the London Riots Created a Greater Business Travel Threat Than a Terrorist Attack

Introduction to the London riots threat

If you have business travel to London, you need to read this article. In this article you will discover why the London riots created a greater travel threat than a terrorist attack. We will examine the threat posed by the London riots and demonstrations, terrorist attacks and resulting travel delays, disruptions and changes. At the end of this article, you will have a specific understanding of the required business travel management response and awareness as to why this will happen again.

The London riots and demonstrations has resulted in one of the largest business travel disruptions of 2011.

London Riots and Demonstrations

The London riots and demonstrations have come as a complete surprise to many. It is not a unique event and certainly not unique to the UK. The scale, violence, fire and failure of the authorities is often something expected in other countries but the lack of preparedness for destinations like the UK is common and widespread. Therefore, the lack of preparedness and last-minute scramble to respond and the inability to avoid major business travel disruptions are widespread as a result.

Due to the footprint of disruption, many routes and modes of transport have been negatively affected. Simple commute from the airport, trains and ports to planned accommodation options have been altered and continuous review of hazard or threat assessment are required. Furthermore, travel support providers such as taxis, hotels, restaurants, emergency services an other basic amenities have also been affected, to varying degrees.

Travel and risk managers need to immediately identify:

  • Affected areas,
  • Degree of threat,
  • Affected and exposed (inbound and outbound) business travellers,
  • Arrival/departure points,
  • Safe and non-affected areas,
  • Mitigation or eradication options,
  • Cost of implementation,
  • Funds available,
  • Emergency support,
  • Accommodation options,
  • On-going or developing events,
  • Social or non-business activity,
  • Insurance claims and compliance requirements,
  • Cancellation criteria,
  • Resumption of travel criteria,
  • Extended event plans,
  • Travel alternatives (domestic and international)

The London riots have affected multiple support systems related to business and leisure travel. Any leisure travel disruptions will further compound business travel threats such as decreased accommodation options, airport congestion and increased public transport demand. Even simple actions like withdrawing money from an ATM will prove a challenge and compound the hazard/s.

The London riots have had a prolonged affect on UK business travel sector, far greater than the majority of terrorist attacks. Further affects such as planning and preparation for the 2012 Olympics will also contribute to the lingering affects.

A lack of planning and subsequent response capability by businesses could constitute a failure of duty of care, due diligence, corporate social responsibility, workplace health and safety or other related legislation.

Terrorist attacks less of a threat than London riots

With the exception of the Mumbai terrorist attacks, most have limited travel disruption and only affect a narrow band of travellers. Inclusive of the Mumbai terror attack, terrorist attacks typically have clearly defined threat elements (terrorist, bombings, gunfire, etc) whereas the London riots is a constantly changing and unclear threat. Most business travellers will be unprepared for such decision-making demands and lack sufficient experience to make consistent and safe decisions.

Most contemporary business risk management systems focus on location and plausible event threats, then seek to inform or prepare travellers for the best results to mitigate or eliminate the hazards and threats. Therefore, the bulk of business travellers will not be prepared or educated on how to respond in London, with such wide spread disruption and threats. Few will have residual knowledge from information and preparation for such events in other locations, considered more likely to be medium to high risk. Many of the supporting business travel management departments and managers will be equally unprepared and resourced.

A terrorist attack and other similar violent crimes would have a much smaller footprint of disruption, not affected such a wide business travel demographic, not affect business travel support providers so comprehensively or have such a prolonged impact on all exposed.

Routine travel delays, disruptions and changes represent one of the most persistent and probable travel risk management issues.

Travel delay, disruption and changes

Change management and the decision-making involved is one of the most commonly accepted workplace hazard concerns. This is equally relevant to business travel and business travel threats.

The instinctive and guided response of travellers to any delay, disruption or change can significantly affect the outcome of any spontaneous or new hazard as it presents. Particularly when this is the first level of response, before support options and resources can be activated or come into affect.

Travel delays have been triggered due to airport and airline workers unable to get to work, taxi drivers not able to refuel vehicles, hotels and staff overwhelmed, business travellers unprepared and convergence of business and leisure travellers upon all available exit travel nodes.

Access to information, at all levels, the ability to consume and process all the options and explore alternatives is imperative in this and similar travel disruption events. Crisis leadership will succeed more frequently than simple crisis management, to which are dependent upon timely and accurate information from all available resources.

Unfortunately, many will fail to fully understand the gravity of the events, the threats posed and respond or prepare accordingly. While many others exposed will chalk it up to another force majeure or random act that is just part of the rich experience of international travel. Courts, business travellers and peer review increasingly do not share this flippant view.

This scenario and lack of preparedness has been played out numerous times in recent history. Volcanos, volcanic ash affects, Japan’s tsunami, airport closures, airline failure and many others have caught business travellers and managers alike unprepared. This disturbing trend will continue.

Conclusion: London riots threat

You should now see why the London riots have a far greater impact and threat to travellers than you may have originally thought. We have examined the business travel threat posed by the London riots, terrorist attacks and resulting travel delays. You now have a specific plan for this and similar events and the required business travel management and response. This will happen again. Perhaps not in London, perhaps not a city wide demonstration but this kind and scale of business travel disruption event will happen more than once before the end of 2011. Review your plan and make the necessary enhancements now.

Business Travel Tips – How to Pack For A Business Trip

Use these business travel tips pointers to create and plan a stress-free business packing travel plan.

Ladies:

 

  • When you are putting together your clothes for business, experiment with one color instead of all your favorites. This makes it simple for you to combine and present an ideal business persona for your meetings. With a one color-scheme, you will not need to pack multiple pieces of clothing.
  • If you’d like to add a bit of color, you can include a colored shirt or scarf you like (maybe it is your favorite, or it gives you that ‘extra OOMPH’ that you need for self-confidence – or to compliment your look).

 

Tips on packing shoes: As much as shoes are something that some women say they can’t ‘live without,’ pack no more than two or three sets. Make certain you have a set of flats and only one set of high heels in your luggage. If you wear high heels all day and evening long, then during your company trip, when what you want (need) most is to shine, you may be experiencing painful leg and back discomfort.

In addition to sensible shoes, women who travel may want to pack makeup. On a business trip and with makeup – Less is better. Makeup during a business trip really should be minimal so that you present an experienced, knowledgeable and professional look. Foundation, powder, mascara, lip gloss, eye liner, and eye shadow, are a few of the things that you need to consider in packing. Less is more – mascara and lip gloss can go a long way in making a professional looking presentation.

All Travelers:

 

  • Frequent business travelers should make it a habit of packing their bags as soon as they return from a business trip. This way, when they have to travel on short notice, the stress and worry of packing is diminished.
  • Frequent travelers on business really should try to use regional airports instead of major air-ports. Local and small airports are less congested, and then there are fewer security hurdles.
  • When you are on company business, choose the most direct routes instead of the least expensive routes. The least expensive travel arrangements usually make for the longest distance, and this also means you will likely have to use your precious time for traveling and staying in hotels.
  • So, instead of saving money, your cost may actually go up, with the less expensive, less traveled route, Because you’ll make up for the cost with longer flights and maybe even an extra day stay at a hotel – which means more money all the way around (food, cab or car rental,.. ). Consequently, it’s always best to go on a direct flight route to save time and expense, even if you have to fly first class.
  • If you’re able to fly mid-week, you will be happier because you may be able to save money on trip expenses. Traveling on a Monday or Tuesday normally costs more. Take these travel tips into account when you are paying your own personal air flight to help you cut your costs.
  • Also think about the distance from your hotel room to where you are meeting. Have a look on the internet on a map so you see exactly where you’ll be meeting, compared to where you are going to be staying. In case you do not know the local or surrounding area, you might want to stay near a company or civic facility in which your company is holding their business.
  • Business travelers understand how to make the most of the resources offered to travelers specifically on business. Find hotels that focus on the travelling business person. These hotels won’t have amenities for families and neither are they attempting to attract buses of adolescents in route to a camp. When you need to pay attention to business details and not the kids running in the hallway, this will help you find appropriate (and professional) lodging.
  • Packing vital electronic things is likewise one of several business travel tips. In case you are traveling overseas, make certain you are aware of the telecommunications requirements of the country. Make certain you pack a couple of USB memory sticks. You will never know if they may require them.
  • Never pack your laptop inside your luggage. Your laptop may be a pivotal element of your trip. Inside a flight terminal in an unexpected emergency situation, your wireless laptop may be used to adjust reservations so that you can prevent all those long lines for getting your next flight out. You’ll be able to arrange accommodations by automobile or snag just one of the few remaining rooms in hotels in the city straight from the convenience of the seats in the airport terminal.
  • If you plan well, then you can normally just walk to your meeting or hotel, while the people around you are stressed – simply because you knew the way to balance technology plus the need to help yourself out of a situation that could have been a problem.
  • But one way to use your laptop computer to help yourself if there is a situation where the airport terminal is shut all the way down would be the limited electric power of laptop computers. To see your electric battery go lifeless just when you wanted it by far the most is a lot like watching your tire go flat on the freeway because you drove over glass on your way to the meeting.
  • What few people know is that you have open electric-powered outlets in air terminals which are there for cleanup crews. Once you are at the airport – discover exactly where those outlets are. Normally you can find these outlets just underneath the windows that look over the landing strips. If you can secure a seat close to these outlets, it is possible to replenish your laptop computer and maintain your lifeline to everyone you need to.

The Upside to Business Travel

Many people abhor traveling for business, while some only hate it when they are consistently on the road as a road warrior. They frequently miss home, having their own familiar place to stay, and home cooking. Still, there are a number of tips for the business traveler that can make the best of traveling for business.

Free Fun Travel
Traveling for business can also help increase traveling for pleasure. While flying, staying at hotels, and renting cars one can be collecting loyalty points for future use. This means that one can be traveling for fun with the rewards of their business travel. It is a liberating feeling to walk to an airline counter and cash in some points for a trip to anywhere in the world- Vegas for the weekend or take someone special to Paris.

Travel Perks
Being a frequent traveler with the loyalty programs will have you an established elite traveler in no time. Pay attention to the requirements and do what you can to get elite status as soon as you can. The perks are tremendous with free and sometimes unexpected upgrades. Preference in the check-in lines will make a huge difference when you are pressed for time or dog tired at the end of the day. Preference in check-in/check-out times will be a perk you will use often.

Be In The Now
Every major town will have its unique flavor and will have some tourist must sees. See them when you have down time. When you are constantly on the road it will seem enticing to stay in a hotel room and relax to some TV, but when you do this day after day, town after town no wonder burn-out settles in. Get out and explore, get to know the town, it will undoubtedly help your business in that town to know more about it. Try the specialty foods of the area, stay away from national chains. And if you do find that you travel the same cities consistently, then make it your town. Find some favorite places to eat and entertain yourself, then you can actually look forward to visiting again.

Being able to travel for business is a wonderful opportunity and should not be seen as a burden. Changing of the attitude may be as simple as looking to the pluses and not focusing on the negatives of frequent travel.

Do Not Let Business Travel Disrupt Your Fitness

You have your ticket, you are packed, and the airport van is picking you up for your next business trip. Leaving Sunday afternoon and returning Friday evening has become routine over the last couple of years. You ran your errands and spent time with the family. You managed a brief workout early Saturday morning so you could attend the kid’s soccer games and birthday parties. Business travel is difficult. Lately you are feeling your clothes tightening around your waste. It has not gotten to the point of buying new clothes, yet. Ask yourself if this sounds familiar. There are more and more business professionals challenged with stressful jobs compounded by stressful travel. Surely, this takes a toll on the family and personal life[1], but even more important it could be destroying your health. When your health is gone, your family and job is in jeopardy.

Health and fitness for traveling business professionals is a serious concern, “But it is also a source of a variety of stresses, often overlooked or denied by both organizations and travelers themselves. The World Bank, studying its own travelers, discovered that both their physical and mental health-care claims were significantly greater than those of nontravelers.“[2] The typical executive travels 3-5 days per week. They eat ninety-five percent of their meals in airports, restaurants, or fast food establishments. They eat late while entertaining clients. Most of them do not exercise on the road even though gyms are available in hotels. In addition, most traveling business professionals do not get the deep sleep they need. Any medical professional, or fitness expert, will tell you this lifestyle is a recipe for disaster.

There are several resources offering ways to eat right and workout while traveling.[3] Videos abound on exercises you can use while traveling.[4] Still with all this information available, the vast majority of business travelers fail to eat right and workout on the road. Why is this? The problem is more behavior than access to good food and workout facilities. The solution is more education about fitness, not more facilities, workouts, and supplements. People who understand “why” about anything tend to accept and change more than those who do not take the time to understand a subject. Think about this principal. Continuing education is designed to make you more proficient at your job. The more you know and experience the more valuable you become to your employer. Your self-worth and self-esteem increases. This is true when it comes to fitness. The difference is you are your own boss. Here lies the root cause of the problem. If fitness is not a priority in your life, you have too many irons in the fire, you are stretched thin, and now your travel time takes up twenty percent of your waking hours, then you will put fitness on the back burner. The next thing you know you are twenty-five pounds heavier, your body fat percent is nearing obesity, and you have little energy at the end of the workday. At this point, your doctor informs you that your blood pressure is elevating and recommends blood pressure medicine.

A CEO who has all the distractions mentioned earlier recognizes the problem, does not drop everything, and still attacks the specific problem. They would contract a professional, e.g. lawyer, CPA, or consultant to help them filter through all the information and establish a good plan to attack the problem. These professionals allow the CEO to attack the problem while dealing with all the distractions, and still achieve his/her goals. The traveling businessperson should have the same approach to solving their fitness problem. Their professional is a private personal trainer, or fitness consultant.

Private personal trainers have the ability to provide you the right amount of information you need at the time you need it without you spending large amounts of time researching nutrition or exercise routines. They have the ability to assess your current fitness level then design a nutritional and exercise program that works for you. In addition, they can continually assess you, and make changes that will allow you to progress. Good private personal trainers have the ability to council behavior as well as design programs. They hold their clients accountable the same way a CEO uses a consultant to help them maintain accountability for a strategy. In most cases, a private personal trainer is more expensive than a gym personal trainer, but offer services that are more customized and personal. They are normally much less expensive than business consultants. You should consider a private personal trainer as an investment not an expense, the same way a CEO considers a consultant as an investment. So if you are traveling how can a private personal trainer help? You sure are not going to pay them to travel with you. The good news is technology helps to solve this problem.

Today private personal trainers have a wealth of technology available to them to help resolve the two biggest problems preventing fitness while traveling, i.e. education and accountability. Private personal trainers normally have their own web site. This web site provides the tools necessary to help their traveling client. Let us review a few tools that provide a near personal training experience on the road for a fraction of the cost.

 

  1. You have access to articles, other web sites, and educational material on your personal trainer’s web site. Your personal trainer can provide information based on your level of fitness. In other words, they provide the right information at the right time. You are not wasting time.
  2. Your personal trainer can provide a private login on their web site that has all your information, e.g. measurements, training schedule, exercise videos, meal programs, etc. This section of their web site is password protected for your privacy. Google documents offer great tools for this type of interface.
  3. Accountability is available with the use of Google’s calendar and SMS notifications. SMS messages are pre-assigned via the Google calendar for clients. They receive alerts on their phone saying to snack, complete a workout, etc. Business travelers have the ability to respond through SMS text messaging, email, or a phone call letting the trainer know what they have eaten, or that they completed their workout routine. If not contacted the trainer will follow-up. This happens no matter where the business travelers, or the trainer, are in the world.
  4. Clients can sign-up on
  5. It is less than $10.00 per month and offers the ability to track and monitor nutrition, activities, journals, and moods. By providing their trainer access, the trainer can track all activity 24/7. This combines nutrition, exercise, and behavior extremely well. This provides the trainer the information needed to council clients through a variety of virtual techniques, e.g. SMS texting, web site response, email, phone call, or SKYPE.
  6. Skype, Google Video Talk, and other video conferencing tools allow clients to schedule times with their trainer in order for the trainer to view the business traveler’s workout. This is convenient if they are working out in a hotel room.
  7. Finally, it is important to meet at least once a week when possible with your personal trainer face-to-face to celebrate your progress, establish new measurements, and set new goals.

This type of professional and private personal training is available to travelers. One company providing this service is Strategy for Fitness(TM). Overcoming a lack of education and accountability will be a big step to improving your fitness level. These services are an investment in your life. You have someone who is interested in your health and wellness and can counsel you on an ongoing basis no matter where you are. Using technology reduces your overall cost for personal training. Accountability is a powerful motivator. Trainers can hold business travelers accountable through advanced technology services. Do not let excuses become a barrier to improving your fitness while you travel. There are no excuses.

[1] Espino, C, Sundstrom S, Frick H, Jacobs M, Peters, M, “International Business Travel: impact on families and travelers”. Occupational and Environmental Med Medicine. January 11, 2010 .

[2] James Striker, Lennart Dimberg, Bernhard H Liese, “Stress and business travel: Individual, managerial, and corporate concerns”. Journal of Organizational Excellence Vol. 20 Issue 1 pages 3-10. January 11, 2010

Why Sound Business Travel Reporting Matters

For any company that has their employees engage in regular travel, it is important to have a good corporate travel strategy. Part of developing and improving on a corporate travel strategy is solid business travel reporting. Business travel reporting provides the company with details about the cost of travel and how the money is being used. This data not only helps to keep track of expenses but it also can be used to identify areas of waste and inefficiency. When this information is tracked and analyzed it can be used to improve upon your company’s business travel strategy. Using the service of a corporate travel agency is an effective means toward achieving all of these goals.

Due to their experience and their connections in the travel and finance industry, a corporate travel firm will be especially suited to provide these services with the highest degree of detail. A corporate travel agency uses a variety of methods to analyze and track a clients business travel expenses. They can use data from banking and credit card records along with the travel records to identify the most and least efficient travelers in your company. They can help to manage airline data to find which carrier is providing the most business friendly service for the most affordable price and they can help to identify waste and abuse of funds.

A corporate booking agency can also help employers to analyze information in a way that can determine how effectively the employees travel and how well they stick to the itinerary and how closely the individual employees stick to the travel strategy. This can be achieved by referencing the data accumulated from credit cards, expense accounts, airline data, hotel bills and rental information. Once all of the data is collected and analyzed, the corporate travel firm can prepare a complete report. The reports will cover a variety of different areas and will often be accompanied by a written summary of the overall information. Clients can also request specialized reporting from a corporate travel agency. These may be to address an area of concern or to see how a new aspect of the travel strategy is working.

Most business travel agencies recommend that their clients schedule regular meetings with their travel manger to go over the business travel reporting and to find ways to improve the corporate travel strategy. The management of a business should meet with their corporate travel manager at least once a year. In these meetings the travel manager can help the client go over the business travel reporting and understand what all of the data means. The manager will help to identify areas of waste and point out parts of the travel plan that are working well. At this time the client can address their concerns about the travel strategy and work to adjust the business travel strategy. A corporate travel agency can also help their client with a plan for implementing the new strategy and addressing the changes with their staff.

Having the services of a business travel agency is a necessity for any company that engages in regular travel. Having a well thought out strategy will not only save the company money, but it will also make sure that the staff is getting the most out of their trip.